upcoming workshops and groups

Small, supportive spaces designed to create community for caregivers who want to learn, ask questions, and connect with others in the same season season of life.

play & say (February 5th)

A series of small play groups where we help toddlers build communication through real play. Each week has a theme that gives caregivers simple, real-life ways to support language at home.
Come for the full 4-week series, or drop in whenever you’d like.

play & say

(February 11th-March 4th)

Come move, breathe, and connect while your little one dives into sensory play with Jo from Otey Play. A relaxed morning designed for both of you to enjoy!

flow at the brewery
(adults only)

A relaxed one-hour yoga class to help you feel steadier in your body and calmer in your mind at Pallet Brewery. No experience needed — just show up and leave feeling better than when you came in. The brewery opens right after class if you'd like to stick around!

ongoing classes

Baby and Me Yoga

Mondays 9:30-10:30 am

A supportive space for you and your baby to move, connect, and settle into your new rhythm together. I’m trained in postpartum and caregiver–baby yoga (15-hour certification), which means everything we do is designed with both the recovering body, the needs of early caregivers and infant development in mind.

For caregivers, this is time to reconnect with your body, release tension, and refill yourself so you can return to your role feeling more steady. For babies, it’s a calm space for movement, sensory exploration, and connection.

All caregivers of infants are welcome - birthing parents, adoptive parents, partners, and anyone who is a primary grownup in a baby’s life. No yoga experience needed.

Mondays

9:30-10:30 am

reserve your spot